Monthly Archive for: ‘January, 2012’
What is a Calorie Part 1
0A Calorie is a measurement of heat; it’s a unit of energy, etc… This is correct but what does that mean? By definition – A calorie is the energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius. …
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New Year Resolution Progress Report #1
I haven’t had any wheat since December 31st and today is January 20th. My New Years Resolution is in full swing and it’s about time I give a progress report. With the added help from the horrifying and disturbing book Wheat Belly, I’ve lost exactly …
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How much sugar is REALLY in your 100 calorie snack?
This is simple and easy math… Take any box of cereal, yogurt, oatmeal or a snack bar. Now check the carbohydrates and the fiber. Subtract the fiber from the carbs and take whatever you’re left with and divide it by 4 (ie. 22 total grams …
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Wheat Belly Was The Scariest Book I’ve Ever Read!!!
My name is Joe and I love food…I’m a true addict. This is my first post on my new site that my brother Clint and I just started. I’m very excited to share the knowledge I’ve gained over the last 16 years as well as …
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